how to lose weight?

in this world, most people look obese, it makes the person's obesity sufferers become prone to various kinds penyaki, there are several ways a very simple and easy to create an ideal body weight down to stay awake and health conditions, and protected from various kinds of diseases
below I provide tips for healthy weight loss with  
1. fix your consumption patterns, not much smoke, drink alcohol  
2. fixed schedule of routine, and should be given free time to exercise and this should be done regularly every day  
3.berpikirlah relaxed and logical  
4. multiply the positive activities,  
5. think positive to anyone
6. start eating vegetables, avoid meat or fatty foods and carbohydrates,
7. Do not ever touch that sweet foods
8. make sure you can do the above
9. be thankful with what you have today (important) 

There are other tips, basically the same as other tips yips, among others: 

    1. Start your day with a glass of grape juice, apple juice, or juice avocado, for decreasing triglyceride levels. Triglycerides are often associated with heart disease problems.
    2. Avoid processed foods containing more than five ingredients. More and more materials are used, then the process longer.
    3. TAKE A LITTLE only your favorite foods. It's a very telling way to avoid being dependent on these snacks.
    4. Do NOT peel the skin of certain fruits, like apples, for example. With peel it, we could lose 25 percent of vitamins, minerals, and fiber they contain.
    5. KEEP candy container in another room, away from where you used to "hang out". Research shows, a walk to take the candy, actually you only eat half of the candy. Not to mention if you did not eat because I was lazy to move to retrieve it.
    6. MORE CONSUMPTION much protein if you want to lose weight steadily. Do not forget non-animal protein sources like beans, tofu, wholegrain cereals, and beans. Protein can increase performance so that the body burn more fat.
    7. SAVE and serve watermelon at room temperature. Nutrition will be increased by 40 percent. According to experts, this condition is possible due to the maturation process.
    8. DO NOT vegetables that the leaves are dark green, like spinach or pak coy. Precisely this section the most nutritious.
    9. Toss salad with dressing made of vinegar, for full longer.
    10. Replace SOUR CREAM / sour cream with low fat yogurt when serving roast potatoes or croquettes. Low-fat yogurt is also good to use instead of butter in mashed potatoes.
    11. Drink warm water with lemon juice in the morning. It's like a mini-detox that aid digestion and cleanse your liver.
    12. Try to eat 20-30 different foods to get maximum nutrients and benefits of antioxidants.
    13. REPLACE coconut milk in cooking bersantan with evaporated skim milk. If you want to keep any smell of coconut, just add a little essence of coconut.
    14. GOOD ONCE if you frequently eat beans. You can add it in bolognaise sauce. Or, serve beans with sauce dip made from garlic blenderan, combine olive oil and lemon juice as a dye material. Can also add it to salads.
    15. As a snack, it's better to eat vegetables grilled / boiled rather than chewing a can of potato chips.
    16. DO NOT EXCESSIVE consumption of products labeled low fat or low carb (low carbohydrate). Often these products implies not much different from the original version.
    17. DO NOT TRY all meals when there are banquet buffet. Simply select one or two kinds do you like best, then continue with a salad.
    18. OIL USE canola or olive Minya sebaga spread on baking pan and dishes, grill or frying pan. It is healthier than butter or regular cooking oil.
    19. Drink the juice of fresh vegetables every morning. Try carrots, celery, small spinach, cucumber, watercress or radish. Combine with apple juice as sweetener.
    20. CURRENT SEASON mango, make use of. Eating a mango fruit is 100 percent sufficient beta-carotene and vitamin C. Includes a number of vitamin E, fiber, and minerals such as iron, calcium, magnesium, zinc, potassium and folic acid.
    21. USE EQUIPMENT and small bowls. Research shows we tend to eat more when eating utensils and dishes are also large.
    22. Cook your dish with garlic. One clove alone can help lower cholesterol up to nine percent.
    23. STAY USE A normal size for a product. Currently there are promotional, we tend to have a family or economic size larger and cheaper. We forget there are any leftovers, we tend to eat more. Certainly more numerous than usual size.
    24. WHAT NOT cry. Especially if you cry while peeling onions to be cooked. These tubers have high levels of cancer-fighting fitokemikal very high.
    25. WANT snack? Try low fat yoghurt, wholemeal crackers with low fat cheese, fruit, or dried beans.
    26. Leave THREE bribes every time you eat. Each graft contains 105 kilojoules (kj). So, once you eat cut up to 315 kj. This means that can reach 945 kJ per day!
    27. Use herbs and spices are fresh. It contains antioxidants and can enrich flavor without extra fat.
    28. ENJOY COFFEE in size. Research shows, coffee may reduce risk of diabetes, heart and liver.
    29. WATCH THE HABIT you who like to spend a Little food or even lick the spoon while cooking. All intake was calculated, you know.
    30. You're used to add butter to the vegetable, or cream sauces for fish and chicken? Try adding lemon juice instead. Guaranteed without fat! 

That is the Healthy Diet Tips Lose Weight Naturally, you can try creating reduce excess weight, though you can look more confident. But for you who have less weight, aka skinny above tips but do not try to eat foods that are nutritionally balanced and if necessary food needs to improve the quality and quantity, but remember, a healthy food ...

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